Getting my protein up! According to the University of Maryland Medical System Protein Calculator, I should be getting a minimum of 82g of protein in my diet daily ?! At first I tried to do it by consuming more protein-enriched food such as nuts, beans and soy yogurt, but there just isn't enough hours in the day and plus my system just can't handle all that. Seemed hopeless until I found this! It's a soy protein powder at GNC, and so far real good! No random side-effects, aftertastes, or system overload. Good stuff.
